Welcome to Spiral Studio.
Our pilates and GYROTONIC® sessions offer a fusion of yoga, ballet, tai chi, gymnastics, and swimming.
Based in Mill Valley, we help you work independent muscle groups in an integrated way to increase flexibility and coordination and build strength. The intention is to stimulate and move every muscle, skeletal, and nervous system so the whole body can experience greater vitality in a very natural way and have a delightful experience.
Learn more about the GYROTONIC® mind / body connection:
